Contact Improvisation
March 5th: Weekly CI jam at Lightbox Theatre, in Liberty station
5:30-6:30pm! I'm teaching the pre-jam class. Jam to follow until 9:30
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March 9th: Sunday Freestyle Dance Encinitas!At Elijo Dance Academy
9:45-10:45! I'm leading the warm-up class. Open freeform dancing until 1 pm
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March 15th:"Altared States" Workshop at ReUnify's (new location)!
6:30-9pm
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March 20th Thursday This Guest teaching for Emily Aust at Pilgrimage of the Heart Yoga 7:30pm-9:30pm.
Focused CI class on the Spring Season through the lens of Traditional Chinese Medicine.
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What is Contact Improvisation?
There are so many ways to define this practice: movement research, listening, focused play, connecting, sensing, space, and support.
Please email me for any questions and to register for any of the above (travelingbygroove@gmail.com)
dance for very beginners
Spring season means opening up to the new as the new. Grounding down to rise up. Expanding to our fullest expression.
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An overarching theme of looking at movement practice through Beginners Mind (and the spring season) this class is available to support all levels.
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​For anyone who just needs to MOVE!
Every Tuesday 10am-11:30am until May 27th
At Studio 200, Malashock Dance, in Liberty Station
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For more info, registration, and other classes at Malashock, click here!
PRIVATE SESSION
personalized mind/body practices to support your groove
Private Sessions are a time and space for your whole self.
Depending on where the practice goes, I take the role of a guide in leading supportive exercises (somatic, mobility, strength), an active witness, an interpreter, assist, an accountability partner, and always listening support.
practices offered: asana (physical yoga postures with adaptations as seen appropriate), prana (breathing), meditation, mindfulness, contemplative, somatic, functional fitness, and dance training modalities
The first session is where we get to know each other and I can get a gauge on your needs, desires, and goals. I will take you through a sample session on possibilities.
